Energy

Are You Drinking Too Much Caffeine?

2 days ago   |   By RIS Media

Most people drink coffee, tea, soft drinks, energy drinks or some combination of these on a daily basis. While caffeine is generally fine in moderation, it can have negative impacts on health and wellbeing when too much is consumed. The effects of caffeine and the amounts that are healthy differ from person to person.
How Too Much Caffeine can Affect You
Consuming an excessive amount of caffeine can cause a wide range of problems. Some are simply inconvenient or annoying, while others can have major effects on your health.
Many people who drink a lot of caffeine experience excessive...
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